DIY Happy Meal Prep

  • Added:  Year ago
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    We decided to finally jump on the meal prep trend, but instead, let's make it fun for kids! I wish my mom packed me a homemade happy meal a day for lunch during the week. Well now you can beg your mom to do it with this easy to follow step by step process to make Happy Meals at home. *TOY NOT INCLUDED*

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    Happy Meals
    325 Calories Per Meal
    Makes 7 Meals

    Prep: 25 minutes
    Cook: 5 minutes
    • Griddle:
    • Portable Scale:
    • Apple Core:
    • Apple Peeler:

    • 1 lb 80/20 Ground Beef
    • 8 Hamburger Buns
    • Fit & Active American Cheese Singles
    • 4 Granny Smith Apples
    • Veggie Straws:
    • Animal Crackers:
    • Apple Juice Boxes

    Optional Condiments:
    • Ketchup / Mustard Packets
    • Salt & Pepper Packets
    • Dehydrated Minced Onions
    • Dill Pickel Chips

    1.) You can get free ketchup, mustard, salt & pepper from fast food joints if you don't mind being a bit sleazy.

    2.) Optionally you can skin your apples, but that's only at your child's request of course.

    3.) Portion 1/2 an apple per meal into spears

    4.) Portion 4 animal crackers per meal

    5.) Portion approximately 10-15 grams of veggie straws per meal

    6.) Weigh out 45 grams of ground beef and press into thin flat burger patties

    7.) Grill burgers for approximately 2 minutes per side at 250°F and let them drain on paper towel

    8.) Rehydrate the mined onions in water. Use approximately 1/2 tsp for each burger

    9.) Build your burger with the hamburger bun, burger patty, american cheese, dehydrated onions and 1 pickle chip

    10.) Make sure everything is sealed in a ziplock baggy for the week

    Tip: Repeat this process 52 times and you can have happy meals everyday for a year!!!

    Serving Size 1 Happy Meal
    Calories 325
    Total Fat 10g
    Saturated 3g
    Trans 0g
    Cholesterol 35mg
    Sodium 630mg
    Total Carbs 40g
    Dietary Fiber 5g
    Sugars 13g
    Protein 20g

    Serving Size 1 Happy Meal
    Calories 560
    Total Fat 17g
    Saturated 6g
    Trans 0.5g
    Cholesterol 50mg
    Sodium 890mg
    Total Carbs 76g
    Dietary Fiber 3g
    Sugars 32g
    Protein 25g

    Disclaimer: Nutrition Facts are estimated through MyFitnessPal and should act as a general guideline. It does not represent any actual facts.

    Music by Noseyuk Licensed under a Creative Commons License

    YouTube Audio Library:
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    "Elevator Music"
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    "Whiskey on the Mississippi"
    Kevin MacLeod (
    Licensed under Creative Commons: By Attribution 3.0
  • EntertainmentEntertainment
  • Runtime: 8:15
  • hellthyjunkfood  healthy junk food  healthyjunkfood  happy meal  how to make a happy meal  diy happy meal  meal prep  guide to meal prep  meal prep budget  budget meal prep  meal prep tips  

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