Learn How to Handstand in Only 5 Minutes | ASAP

  • Added:  Year ago
  • [The Best Bodyweight Training Plan] - onlykindsfitness.com

    How to do and balance in a handstand in only 5 minutes. Using these secret exercises you can build up the strength and balance.

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  • Howto & StyleHowto & Style
  • Runtime: 4:57
  • strength  balance  how to learn to do a handstand  today  learning asap  how to learn  handstand tutorial  

Comments: 1 892

  • Denzel Wilksch
    Denzel Wilksch Day ago


  • Jithin Xavier
    Jithin Xavier Day ago

    "so you're like a square; that's missing a couple of legs"

  • Got no name
    Got no name Day ago +1

    I ate shit

  • Freddy Trenti
    Freddy Trenti 2 days ago

    I tried it but it didn't work out, any tips or tricks?

  • Zey Mnbb
    Zey Mnbb 3 days ago

    How do you make it looks so easy

  • Vipul Siddesh
    Vipul Siddesh 4 days ago

    bro IAM close but I will fall front

  • pswiisixtee
    pswiisixtee 4 days ago

    I am become spinal cord injury

  • Addy Franklin
    Addy Franklin 4 days ago

    I'm such and expert

  • Zainy B4000
    Zainy B4000 4 days ago

    I was doing it and I flipped over. and I think broke my ankle.

  • dbz max-out
    dbz max-out 6 days ago

    awesome vedio !

  • Monique Crowley
    Monique Crowley 7 days ago

    Cool!! thanks;)
    (Using your video to learn how to do handstands with my 4yo son).

  • BMA SH
    BMA SH 7 days ago

    Wow, I just watched the video and I did it for like 6-7 minutes and I'm acutally no that bad. I can hold on for like 3-4 seconds with my body type. I'm toooooo tall and I'm only 16 ๐Ÿ˜ข๐Ÿ˜ข

  • TechnicalDark
    TechnicalDark 9 days ago

    lol I tried to do a backflip but failed and I admit I am a failure at backflips but i didn't give up so I am trying this hand stand cuz why not

    TOY LOVER 9 days ago

    Handstand huh?? The way to do it is to touch ur own ceiling, take a selfie then post it at instagram and say "look, i did a handstand!"

  • Sage Adams
    Sage Adams 10 days ago

    Instructions unclear. Dick stuck in ceiling fan.

  • Danny J
    Danny J 10 days ago

    Let's be honest this took more than 5 minutes

  • Mia Barratt
    Mia Barratt 11 days ago

    It doesn't take five minutes to do a handstand

  • Shamshad Khan
    Shamshad Khan 11 days ago

    Didn't work on me !lol

  • K. T.
    K. T. 12 days ago

    I want to focus on your feet, and realize that you have toes๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
    I don't think that it was suppose to funny, but....

  • sane CSGO
    sane CSGO 12 days ago


  • Derek Mitter
    Derek Mitter 13 days ago

    its so hard I even cried

  • Astouve
    Astouve 14 days ago

    instruction not clear got my vagina stuck on the moon

  • God
    God 17 days ago

    this actually works lol :)

  • Channel Com-meme-nism
    Channel Com-meme-nism 18 days ago

    You have a nice ass.( อกยฐ อœส– อกยฐ)

  • Karl McDonald
    Karl McDonald 20 days ago

    This is actually quite good. Was looking for something about how to balance on your hands, quite like the split stance with your hands. The dude is rather, well, annoying (sorry, I know you have to say it all in 5 minutes) but he does make sense. I'm gonna try this but think I'll leave out the front roll, I'll end up with a broken neck!

  • LifeWithLiv
    LifeWithLiv 20 days ago

    The only reason i cant learn it is because when im upside down i freak out and i fall ๐Ÿ˜‚๐Ÿ˜‚

  • it's Bhavika here
    it's Bhavika here 22 days ago

    u obviously know how to do a hand stand but my leg doesn't go that high๐Ÿ˜ฃ

  • menelope pie
    menelope pie 22 days ago

    despite this obvs not going to work in 5 mins it is the most helpful one ive seen yet.....i will see if i can get my hand stand tomoz

  • Aakash Rajpurohit
    Aakash Rajpurohit 22 days ago

    wow u r great man

  • Meet Chantelle
    Meet Chantelle 22 days ago

    this actually worked

  • imarimas my arrow never miss

    I remember being able to do that when I was like 8-11 years old without training, haven't done it in a long time and when I tried i couldn't do it (it's been like 5 years now) i think learning those kind of stuff younger was easier and sometimes you find yourself mastering some moves without any training, it feels like you born with the ability to do them , and for those who are upset cuz they still can't do handstands within 5 minutes (or not yet at all) it's not about the timing!!! This man is trained and have strong muscles which made it easier for him , and he may learned the handstand when he had similar strength and body so it was easier for him to master it , he can't have a tutorial that fits everyone he tried and that's cool , but you should know that your body condition have a lot to do with the timing and the amount of training you need.
    I could've just said that from the beginning but as long as I reached to here and wrote this really really long comment I will keep it ๐Ÿ˜‘

  • ayush patil
    ayush patil 23 days ago

    It really works

  • ayush patil
    ayush patil 23 days ago

    Very very thank you lucas

  • the gaming brother
    the gaming brother 23 days ago

    Wait noo it actually work in 2 mins๐Ÿ˜‚

  • Lime009
    Lime009 24 days ago


  • infinity girl
    infinity girl 25 days ago

    ok this is so stupid you caant learn a handstand in five minuets I have been doing handstands most of my life and I still don't have it perfected and I am not very young at all

  • sayian boiii
    sayian boiii 28 days ago


  • Harjit Singh
    Harjit Singh 29 days ago

    I want some more exercises for air handstand and air headstand for kids but hard

  • Alan Bejarano
    Alan Bejarano Month ago

    1:38 is definitely the best part lmao

  • Sig Kappel
    Sig Kappel Month ago

    I'm Chinese and I approve this message.


    the comments section in this clip is extremely funny


    yo dude you're the BEST!

  • Joseph Caguimbal
    Joseph Caguimbal Month ago

    you sound like an entertainer bro

  • TheMaster-Y
    TheMaster-Y Month ago

    after five minutes I'm exhausted and still can't handstand

  • megan lucy
    megan lucy Month ago


  • FlipFilms
    FlipFilms Month ago

    "And realize that you have toes." I'm lauphing so hard. ๐Ÿ˜‚

  • Jo F
    Jo F Month ago

    why a front roll i want to learn a handstand now lol

  • pk presents
    pk presents Month ago

    am not your son pigi.

  • Chaeona Dixon
    Chaeona Dixon Month ago

    this is nothing I learned nothing

  • Hayley Elizabeth
    Hayley Elizabeth Month ago

    i did the handstand thanks

  • Nicola Jerbas
    Nicola Jerbas Month ago

    you are the shit bro!! tnx

  • Joshua Randolph
    Joshua Randolph Month ago

    my goodness
    that's amazing!

  • Edge Aryal
    Edge Aryal Month ago

    check my channel also plz for handstand tutorial :)

  • Laura Cortez
    Laura Cortez Month ago

    Ima afraid to do the front roll and break my spine and neck and or my butt

  • Laura Cortez
    Laura Cortez Month ago

    Iโ€™m dead with the comments ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜‚

  • Httyd5
    Httyd5 Month ago

    So, I tried front roll on a matters, first I was really scared but eventually I did it (multiple times cause I was excited).. BUT THEN I tried it on the floor and I felt like my head / back / shoulders CRASHED!! SCREW THIS SHIT.. WHY WOULD I EVEN TRY TO LEARN A HANDSTAND WHEN I'M OVERWEIGHT? SHIT.

  • Omg Yo
    Omg Yo Month ago

    "Realize u have toes to help u not fall forward u also have heels so u won't fall backwards oh no u don't have heels on your hands"
    ........NO FUCKING DUH๐Ÿ˜ค๐Ÿ™„

  • Chenitha Suraweera
    Chenitha Suraweera Month ago

    Wow I built my ability to do handstands very quickly I

  • Fallen385
    Fallen385 Month ago

    This guy is a fuckin liar, it only took me 4 minutes... wtf bro smh

  • VocalEdgeTV
    VocalEdgeTV Month ago

    I like your funny accent. This tutorial is excellent!

  • Jonathan Thompson
    Jonathan Thompson Month ago

    remember you need a strong core to do this

  • k10mndo
    k10mndo Month ago

    I can't do a handstand but I cando a footstand

  • KeepingUpWithKarmen

    "so you're like a square missing a couple of legs" loooool that actually made me laugh

  • Clerea
    Clerea Month ago

    How do you do a front roll... ( soz I'm really bad at gymnastics)

  • Mohit Mahna
    Mohit Mahna Month ago

    "But you don't have any heels on your hands ! Oh No !" Lolmaximus bro !

  • King Eli
    King Eli Month ago

    That Mantality and Hends

  • Gil B
    Gil B Month ago

    Good video but the "put on" enthusiasm and reactions are top notch for a cult B movie

  • Dakota Gorum
    Dakota Gorum Month ago

    you can walk your hands

  • Jude Kellner
    Jude Kellner Month ago

    your like a square .....your like making yourself a giant foot ....

  • Jude Kellner
    Jude Kellner Month ago

    shoulder to butt

  • Kimmi Kittycat
    Kimmi Kittycat Month ago

    At the rolling part to get out of a handstand i completed it and did it right the first time and the the second time i did the same thing and the third part, i was over confident that i forgot to bend my elbows and tuck my head in and i stayed straight and landed on my back still straight except with my toes bent and i sprained them ;-; i cri evrytiem but sure u know what? when i get better im gonna practice again :)

  • Kingman lo
    Kingman lo Month ago


    MAKE A SKILL Month ago +1

    really that's an awesome video .I have done it .๐Ÿ˜Ž

  • C L
    C L Month ago


  • Moosoe
    Moosoe Month ago

    Why are you guys complaining it works for me cuz I'm patient

  • Moosoe
    Moosoe Month ago

    Thank you for teaching me

  • Kozmix YT
    Kozmix YT Month ago

    For all these small kids who say it didn't work yoi need some muscles and no fat you know


    Once you get your arms and shoulders in great strength, then you can do a handstand in 5 mins. Lol my arms are weak so that's going to take me 5 months lol

  • Stefan Dias
    Stefan Dias Month ago

    i tried it and i dislocated my shoulder no joke

  • Anagh Singh
    Anagh Singh Month ago +1

    if i don't have arms..then how can i learn it on 5 min

  • Alex B
    Alex B Month ago

    thats bullshit you should do it on the wall and just get used to it then you try to get distance from the wall, that will help you to learn the balace. Now you have the basics and just do it. failure is normal i am pretty good at it and i dobt know anybody that learned in 5 minutes

  • Image And Art
    Image And Art Month ago

    I Learn how to handstand on the wall and it tooke me that long because you need strong shoulders, triceps and wrist no counting balance , I'm gonna try this exercise

  • โ—‹โ€ข.Laะธa Kaั‡.โ€ขโ—‹

    I'm fat and weak. Boom.

  • Metallica rocks
    Metallica rocks Month ago

    I can't do it i tried it everyday and did all of the workouts but i can't do the handstand and i'm scared i must give up....๐Ÿ˜ž๐Ÿ˜ž๐Ÿ˜ž

  • Branden Wood
    Branden Wood Month ago

    I didn't get it down in 5 minutes but it's a really great way to get it down quickly.

  • Tommy M
    Tommy M Month ago

    This guy for president!!! I got that handstand mentality!!!

  • Ebony Dish
    Ebony Dish Month ago

    this video is helpful

  • Jaden Williams
    Jaden Williams Month ago


  • Victor Bezak
    Victor Bezak Month ago

    I love this guy lol

  • Daria Bobu
    Daria Bobu Month ago

    I tried to put a hand in front and one in back and I hurt my wrist and a hit my head on the wall โ€ฆ

  • Fasya Rashif
    Fasya Rashif Month ago

    I didn't watch the video and didn't do the handstand. boom.

  • Brianna Gomez
    Brianna Gomez Month ago

    This really worked out for me

  • Arcade Addict
    Arcade Addict Month ago

    i love how he says "mentality" Lol

  • Toni khan
    Toni khan 2 months ago

    Jus tried it best advice!!

  • Darth Tyson
    Darth Tyson 2 months ago

    I did it

  • Azwal Zaman
    Azwal Zaman 2 months ago

    I use his 5 minute videos more like "Learn how to get used to the movement in 5 minutes" rather than "learn in 5 minutes" . It works fine this way and is even fun but hey, I have strong wrists :)

  • Moises Soto
    Moises Soto 2 months ago

    maaan, it really worked, and in less than five minutes

  • Elliyah Williams
    Elliyah Williams 2 months ago +2

    Rip peoples wrist

  • Rocker
    Rocker 2 months ago

    It's been 5 months since I started trying and can't do shit.

    SLIMRAN 2 months ago

    Thanks Zac Efron, finally got the mentaality

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