4 terrible things that happen to your body when you run too much


Comments: 1 479

  • Jami Mitcham
    Jami Mitcham 19 minutes ago

    Children in Africa could have eaten that glucose...

  • Edwin Saeteros
    Edwin Saeteros 3 hours ago

    But who is really going to go out & run 26 miles ...

  • Leon Stazineri
    Leon Stazineri 10 hours ago +1

    retard units...

  • TS P
    TS P 14 hours ago

    How much running is too much, exactly? The video uses a marathon as an example, but isn't that a little on the extreme end? I run about 3.1 km each time, and do so 3 times a week (so about 9.3km or 5.8 miles a week) with a fair amount of consistency. Is this too much??

  • Edge Da Gamer
    Edge Da Gamer 16 hours ago

    I dont know why I did laugh abit when you mention "your body will start starving"

  • aquanick2001
    aquanick2001 18 hours ago

    If you run too much, you run the risk of missing out on valuable couch time....

  • Abraham Flores
    Abraham Flores 20 hours ago

    Total bullshit I am in great shape because of running.

  • Muaj Her
    Muaj Her 21 hour ago

    Hmm maybe I'll just have to do the opposite of everything now

  • Juke
    Juke 1 day ago

    I just got done with a cardio plan where I ran a couple miles every day for 115 days, and have been running about 3-4 days a week since, do I have anything to worry about?

  • FlabbyMan
    FlabbyMan 1 day ago

    1:32 his lower jaw looks like a ball sack.


    I'm sorry I had to say it...

  • N3W Laww
    N3W Laww 1 day ago

    Why am I even here I don't run or do any physical activities at all

  • Yavuz Kaya
    Yavuz Kaya 1 day ago

    Trust me my body wont starve cos of running

  • C O
    C O 1 day ago

    Oh ok better be on the safe side than

  • 67 Zillion
    67 Zillion 2 days ago +1

    you think I'm gonna trust a sciencetist? fuck them working for the goverment so we can be fat and weak so they can have control.

  • Achmad Cassiem
    Achmad Cassiem 2 days ago

    Bullshit vid for fat people

  • Fawad Bilgrami
    Fawad Bilgrami 2 days ago

    Run or you don't, you ain't surviving much longer either. Just balance things up and enjoy life while you can

  • Hyrum Cooper
    Hyrum Cooper 2 days ago

    "your body is literally starving"

    Maybe that's true if have an awful diet or have had no training. Any moderately-trained runner eating a decent diet will be burning fat primarily, NOT glucose (glycogen).

  • The Human Spider
    The Human Spider 3 days ago

    I threw up once because of running

  • Chiller 550
    Chiller 550 3 days ago

    100 pushups 100 situps and 100 squats then a 10 Kilometer run EVERY SINGLE DAY !
    This is my workout

  • Domagoj Tušek
    Domagoj Tušek 3 days ago +1

    And because of these kind of videos people are fat

  • Rodrigo Godoy Valenzuela

    What happen when you run too much without breakfast? You stay active and the hunger dissapears, you gotta get some success in dat hunting m8.

  • Sindre Laupstad
    Sindre Laupstad 3 days ago

    This is why I don't run

  • Alex
    Alex 3 days ago

    what happens? u die

  • Midhun Kichu
    Midhun Kichu 3 days ago

    Thanks for the great information.

  • NAVEEN SINGH
    NAVEEN SINGH 4 days ago

    just fap and sleep, simple

  • Rift WaIker
    Rift WaIker 5 days ago

    it takes me 2 tries to get off the sofa

  • Cyrus Flores
    Cyrus Flores 5 days ago

    I guess I'm in trouble because I have RLS.

  • Chicken God
    Chicken God 5 days ago

    I once ran 1500M in a race I took 7th and I felt like I was gonna die.

  • Universal Steele
    Universal Steele 5 days ago +1

    I've trained for and run half marathons, Ironmans, and countless other muscular strength endurance events. I'll never get tired of hearing pack a day smokers and obese adults who never eat right or exercise tell me running is bad for you. To much of anything is bad for you but nothing of some things can be far worse, including common sense.

  • blackpenredpen
    blackpenredpen 6 days ago

    My SF marathon is coming up in 5 days....

  • Lucifer Stanley
    Lucifer Stanley 6 days ago

    That's why I don't exercise!

  • rusty gear
    rusty gear 6 days ago

    when i ran too much i felt extremely tired

  • WOLVES BABY
    WOLVES BABY 6 days ago

    What a load of SHIT !!!! Trying to smudge a spectacular thing called running that humans have been doing since the dawn of time and will keep doing until the end of time.

  • Harry Do
    Harry Do 6 days ago

    I still don't change my mind of joining army after watching this 😁

  • TRoLL King
    TRoLL King 6 days ago

    soooooo fuck running, 👌 got it!

  • Kevin  DeLuna
    Kevin DeLuna 6 days ago

    You crush your heels break your bones?

  • Jordan Rivera
    Jordan Rivera 6 days ago

    cant do anything anymore

  • KING JOE
    KING JOE 6 days ago

    Doesn't apply to David Goggins, at all...

  • woodyfive0
    woodyfive0 7 days ago

    Marathon running is fucked anyway, it doesn't build a nice physique and quite frankly is useless because being able to run 🏃 that far at slow speed won't benefit you in life anywhere

  • Abiyyi Ramadhan
    Abiyyi Ramadhan 7 days ago

    13 Reasons Why not running is gr8

  • Daniel Morgan
    Daniel Morgan 7 days ago

    This video neglects a few important points. 1 - you would always drink water and sports drinks during a marathon to prevent dehydration, electrolyte depletion and poor kidney function. 2 - you would always eat during the marathon to prevent yourself hitting the wall. 3 - straight after the marathon you'd put warm clothes on.

  • Mr TNTFix
    Mr TNTFix 7 days ago

    I accept bitcoins please donate to: 172XMsMtcP1GsEya5nGz8utwkcoNDCWdJ7

  • Don L
    Don L 7 days ago

    What a load of BS - except for a few things - if you run a marathon without making too much effort, you won't hit any walls and you'll have fun all the way. It takes fitness and good pacing. Racing and running are different. In racing, you tend to give your 100%...so yeah it can get tough. But just the distance itself? No problem if you're fit enough. And keep your effort moderate.

  • The lejind of Lenk
    The lejind of Lenk 7 days ago +1

    If I run








    I get tired

  • Scarlet Swift
    Scarlet Swift 7 days ago +1

    so is it good to do a marathon?
    (sorry for my bad language)

  • SuperKnight333
    SuperKnight333 7 days ago

    i have asma i cant even run 100m

  • ANIME OTAKU
    ANIME OTAKU 7 days ago

    MEIN GOTT I JUST PLAYED TAG

  • Liam Willett
    Liam Willett 7 days ago

    Yessss finally an excuse to not run

  • J MZ
    J MZ 7 days ago

    27 miles is not something I would ever do , I've done 5k, 10k and I run every day 3-5 miles, I don't see a point for a personal goal and feeling like total shit after wards, that and in addition to destroying my knee joints with all that concrete running.

  • Adam West
    Adam West 7 days ago

    This is it, this is why I don't run

  • ya Boy Jonez
    ya Boy Jonez 7 days ago

    I run about 26 miles every two weeks I feel great

  • run Caz
    run Caz 8 days ago

    Treat your body right? So what that means is...don't run a marathon!

    Take it from one who ran several in high school. That's even WORSE.

  • Charlie Lainez
    Charlie Lainez 8 days ago

    I rather do a mile then a fucking marathon.

  • Γιάννης Σπαλιάρας

    OMG YOU WILL HAVE HYPOTHERMIA KIDS, STAY AT HOME AND GET FATTER. Fuck out of here you spastic piece of dog shit

  • vibhu G
    vibhu G 8 days ago

    Fuck it I will still run than be fuckin fat

  • a'Glizzy So Suave
    a'Glizzy So Suave 8 days ago

    Marathon my ass

  • Bobby
    Bobby 8 days ago +1

    Fuck science, motherfuckers will tell you to eat fruits and then come out with a study the next day saying fruits are bad cus sugar.

    Niggas tell you to exercise and then they tell you "ohh wait, dont run too much."

    Motherfuckers will tell you dairy is bad, sugar is bad, eggs are bad, fruits are bad, walking is bad, drinking water is bad, grains are bad.

    THERE IS A STUDY FOR EVERYTHING. ONE STUDY YOU FIND TO PROVE SOMETHING, YOU WILL FIND 100 MORE STUDIES TO DISPROVE IT. Fucking information OVERLOAD

  • Rosangela Sena
    Rosangela Sena 8 days ago

    is it healthy to run 40 mins per day?

  • majormrbanana
    majormrbanana 8 days ago

    This shouldn't be a video

  • Ben Pulham
    Ben Pulham 8 days ago +1

    So just carry a backpack full of water and peanut butter sandwiches.

  • The professional Memest

    1:47 it's OVER 9000

  • Daniel Yang
    Daniel Yang 8 days ago +1

    1000000 terrible things that happen to your body when you eat too much

  • Michael Angelo
    Michael Angelo 8 days ago

    So walking once a day is too little but running is too much!? I'm so sick of you health pros and your crap! It's just never enough for you people smh.

  • Ultimate
    Ultimate 8 days ago

    Sometimes when I run my eyes tears a little

  • boomzx
    boomzx 8 days ago

    im sick of *I say dance you say donce* i fxckn hate that shxt now !!!!

  • Calvin Irwan
    Calvin Irwan 8 days ago

    What happens when you run too much is, you stop facing the actual problem

  • NoobishPro Gamer
    NoobishPro Gamer 8 days ago +1

    I walked 98 miles!!!!!

  • varunthedoc
    varunthedoc 8 days ago

    you train for a marathon....you just don't run.

  • Trevor L
    Trevor L 8 days ago

    Running 26 miles is not good for you, running 5/6 miles 3/4 days a week has probably over a million health benifits

  • Zcraft m
    Zcraft m 8 days ago

    then how the hell saitama survive a 100km run everyday for three years?

  • Friscoboy
    Friscoboy 8 days ago

    well shit that makes sense after i run i use to get cold as fuck when im done and just start walking thats when my arms and legs get icy cold to the point where it hurts sometimes.

  • Cristian Mitin
    Cristian Mitin 8 days ago

    This is confusion explained

  • Abhilash Reddy
    Abhilash Reddy 8 days ago

    yeah bt u must b a lazy buggy....
    if not.. u had have known tips too.

  • Praveen Che
    Praveen Che 8 days ago

    what happens if we run 5km/day daily(reply)...

    thanks for this video

  • PhillyPhan
    PhillyPhan 9 days ago

    Marathons are for white people.

    Real athletes run sprints.

  • Countdow City Clothing CEO

    When I was boxing I used to run 10 miles a day 50 miles per week

  • Joshua Suh
    Joshua Suh 9 days ago

    Ah man, I looks like I won't be able to do the "One Punch Man" workout after all.

  • Jahnnluis Lesmes
    Jahnnluis Lesmes 9 days ago

    when I did ladders in basket ball camp outside the hot sun I had to do 10 at a running pace and felt like throwing up in the middle of everything

  • But Why?
    But Why? 9 days ago +1

    1.2 million views in 2 months? DAMN you lazy kids are really trying to skip P.E.

  • [] HĒŁŁ [] KNĪGHT []

    Nice. I now got more excuses!

  • Yash Yash
    Yash Yash 9 days ago

    we all know tech insider is bullshit

  • Ty Flowers
    Ty Flowers 9 days ago

    Like Brian off family guy

  • Phown1337
    Phown1337 9 days ago

    Are these people trying to discourage people from running or???

  • Matthew Clements
    Matthew Clements 9 days ago

    It gets better. You can get too hot and get hypothermia, then you get too cold and get hypothermia. Hm hypothermia must mean your body's not the right temperature. Derp

  • Matthew Clements
    Matthew Clements 9 days ago

    HYPERthermia. Dumbass

  • Anglomachian
    Anglomachian 9 days ago

    The thing I always remember about marathons is that the legend that inspired them featured the guy dying at the end.

  • Mitaka Bg
    Mitaka Bg 9 days ago

    So that means running is bad and unhealthy. You need to stay home on the couch and play minecraft

  • johnson SC
    johnson SC 10 days ago

    im pretty sure not much people will run for that long

  • melvin valladares
    melvin valladares 10 days ago +1

    temple run....

  • Mohammed Hashmi
    Mohammed Hashmi 10 days ago +1

    They give out water bottles at marathons.

  • Mohammed Hashmi
    Mohammed Hashmi 10 days ago +1

    You get thin.

  • Ruskibear 2
    Ruskibear 2 10 days ago

    What happens if you fuck 1 hour i heard fucking is like cardio

  • r3ddb0yy
    r3ddb0yy 10 days ago

    Oh shut the fuck up get running

  • Blubbermeat
    Blubbermeat 10 days ago

    When you run a marathon*

  • Superion
    Superion 10 days ago

    Ah yes, maximizing my glucose reserves, along with my legendary shorts that give a +10 endurance, and my new implant to my stomach that gives -30 calorie usage, I should be good to go!

  • Sleekb
    Sleekb 10 days ago

    that's why it call diet

  • jukijunk
    jukijunk 10 days ago

    If you eat too much, terrible things happen!

    If you do drugs too much, terrible things happen!

    If you stay in the sun too much, terrible things happen!

    If you masturbate too much, terrible things happen!

    If you stress out too much, terrible things happen!

  • Cool Ass
    Cool Ass 10 days ago

    I need to show this to my bitch ass p.e teacher when he makes us do miles

  • AGuyWithNoName 1
    AGuyWithNoName 1 10 days ago +3

    So first we're told that to much video games are bad and that we should go outside and play (which includes being active and running around) and now we're being told that to much running around and being active is bad.
    Seriously?

  • CaidenisOPgaming HD
    CaidenisOPgaming HD 10 days ago

    I play basketball a LOT and a run a LOT and sometimes get hypothermia.

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